On this page
What you read here affects real decisions: what you eat, how you train, whether you see a doctor about something. That weight is why this page exists, and why I take the process seriously enough to write it down.
Who Writes This
I write every article on Elite Fitness Hacks myself. My background is five-plus years of hands-on coaching work: building programs for people, adjusting their nutrition, and watching what actually gets results versus what just sounds good in theory. I don’t hold a personal training or nutrition certification, and I’m not going to pretend otherwise. What I bring instead is direct coaching experience combined with a habit of checking every claim against real research before it goes on this site.
No guest posts from writers I can’t vouch for. No AI-generated drafts published without a human (me) verifying every fact first. If either of those practices ever changes, I’ll update this page to say so plainly.
How I Back Up a Claim
Say I write that resistance training can help regulate blood sugar. I don’t pull that from memory or from something I half-remember reading. I check it against sources built for accuracy: Harvard Health, the Mayo Clinic, the CDC, the NIH, the World Health Organization, and the American Heart Association. When a topic falls outside what those cover, I go to the original published research instead of a secondhand summary. Wherever possible, I link the source directly so you can read it yourself instead of taking my word for it.
Research doesn’t always agree with itself. When the evidence is mixed, the article says so instead of picking whichever answer sounds more confident. The piece on cholesterol and headaches is a good example: the honest answer is that doctors haven’t established a direct link. A flat “yes” would have read better and pulled more clicks. It also would have been wrong.
What Won’t Show Up Here
You won’t find a promised number on the scale or a timeline for reaching it. Nobody writing an article knows your body, your medical history, or how consistently you’ll follow through, so pretending otherwise is dishonest. You also won’t see a supplement or food described as a cure for anything, or instructions to adjust or stop a medication. That decision belongs to you and your doctor, not a blog post. And if a section isn’t earning its place on the page, it gets cut rather than padded out to hit some arbitrary word count.
Keeping Things Current
Health guidance shifts as new research comes out, so articles aren’t written once and forgotten. Every piece shows the date it was first published. When I make a substantive update, meaning a change to a health claim rather than a typo fix, the article gets a visible “Updated” date under the headline.
Corrections
Found something that’s wrong, outdated, or just confusing? Use the Contact page, name the specific article, and describe what you noticed. I read every message myself, and if a correction is warranted, I’ll make it.
Separating Money From Recommendations
Some pages on this site include affiliate links or ads. Neither influences what gets recommended. A product earns a mention because I tested it or researched it and it held up, not because of a commission attached to it. The Affiliate Disclosure page lays out exactly how that arrangement works, in plain terms.
Last updated: August 2026